Holistic health and wellness coaching. Online Ayurveda consultations

Empower yourself and transform your life, forever!

Welcome to Ayurveda SOL, where we focus on helping women like you. Hello, I am María José Valenzuela, a certified therapist in Ayurvedic medicine and holistic health. Through courses, coaching and personalized sessions, I teach you how to use conscious eating and daily routines to empower yourself, combat the habits that hold you back, lose weight, sleep better, have more energy and thus, lead a happier life.

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I transformed my life, and now my passion is to see you transform yours.

When I was 30 years old I was diagnosed with cancer. It was there that I found holistic medicine, I changed my diet, my daily routines, I immersed myself in self-knowledge, I changed my thinking patterns, and I got better. Today I want to share with you my great discovery... It is not necessary to wait for an illness to choose a better life, your transformation can be from where you are today. Do not wait more!

Testimonials

Thank you! Maria, I want to thank you because you changed my vision of food and nutrition forever. Now Ayurveda is part of my diet and I follow the routines as you recommended. My digestion is much stronger. Deep gratitude.
Unmani C. Burckhardt
Italy, 2020

Dear Maria, I can't thank you enough for how much you helped me transform my life in the right direction. All the Ayurvedic herbs and advice you gave me have made a huge difference in my life and health.

Jolanda I.
Byron Bay, Australia. 2021

The Detox was very easy to prepare, which made the experience easy and stress-free. After completing the 5 days I felt more energetic and healthier. I'm making my second box now.
irit harris
Melbourne, Australia. 2019

For a guy like me, it was really easy to do. One of the reasons I used to resist other Detoxes was because I didn't want to be hungry or have headaches. Now, after 2 months, I still feel the benefits of cleansing, clarity in my mind and in my emotions. I'm waiting for my next box to arrive.
Matias R.
Sydney, Australia. 2022

Incredible nutritional advice, María is the best! We had an online consultation because I needed a natural approach that could help me with a bone disease I suffer from. By faithfully following the routines and dietary advice that María suggested to me, I have had great improvement. Maria will do everything she can to help you!
Francesca Ferretti
Santiago, Chile. 2019

My experience with Maria has been incredibly positive. Starting with very close and personalized attention, with detailed instructions, and very complete monitoring of my evolution throughout the process. I feel good, my digestive pains disappeared, I no longer have gas and my mind is sharper and more creative. Always following Maria's sweet and comforting guidance.
Arianne Martin
Barcelona, Spain. 2022

Maria is a great guide to health! After the cleanse I felt much lighter and alert and slept better! Your support, María, during the personal consultations was very enriching. Now I can eat the right foods, know more about Ayurveda and my biotype, and have more benefits for optimal health. Thank you for being such a wonderful help and teacher. I'm going to detox again!
Unmani C. Burkhardt
Switzerland

No premenstrual symptoms for the first time in years.

Hello dear Maria. I have been taking the herbs for almost a week and my energy and period have already regulated. Is incredible! Thank you so much.
bec isaac
Byron Bay, Australia. 2021

Hello,

My name is Maria Jose

I am an Ayurvedic practitioner, traditional holistic medicine from India. My mission is to improve the health and holistic well-being of people, increase happiness and purpose in daily life through personal empowerment and self-awareness. Through coaching programs and specialized consultancies, I can help you find a new balance in your life